{"title":"Digital Downloads","description":"","products":[{"product_id":"her-healthy-regimen-the-guide","title":"Her Healthy Regimen - The Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis isn't a diet. This isn't a 30-day challenge. This is a lifestyle, and it was built for \u003cem\u003eher\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHer Healthy Regimen\u003c\/strong\u003e is a 45-page wellness guide designed for the woman who is building, moving, doing it all and refuses to let her health be the thing that slips. Whether you're a full-time creative, a business owner, a professional, or simply a woman ready to take her wellness seriously, this guide meets you exactly where you are.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWritten and created by Jonnell Chavez, this is the exact framework she uses to stay strong, fueled, focused, and consistent. No crash diets, no unrealistic routines, no fluff.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🥗 \u003cstrong\u003eChapter 1 - Building Healthy Eating Habits\u003c\/strong\u003e Understanding nutrition, portion control, and how to eat for energy and focus, not just weight loss.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛒 \u003cstrong\u003eChapter 2 - Grocery Shopping, Must-Haves \u0026amp; Meal Prep Tips\u003c\/strong\u003e A complete grocery staples list, what to avoid, how to meal prep without spending your whole Sunday in the kitchen, and why limiting alcohol changes everything.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍳 \u003cstrong\u003eChapter 3 - Quick \u0026amp; Easy Meals\u003c\/strong\u003e Real recipes Jonnell actually makes : including a Kale \u0026amp; Egg White Omelette, Blueberry Overnight Oats, Sautéed Branzino Fillet, Asian Chicken Thighs over Brown Jasmine Rice, and more. Cheese-free, gut-friendly, and designed for focus and energy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✈️ \u003cstrong\u003eChapter 4 - Staying Healthy On The Go\u003c\/strong\u003e How to navigate mornings, coffee runs, restaurant meals, and travel without derailing your progress. Includes Jonnell's #1 rule and her go-to smarter swaps.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💪🏽 \u003cstrong\u003eChapter 5 - Incorporating Consistent Workouts\u003c\/strong\u003e How to build movement into your life even when the schedule is packed because daily movement is non-negotiable for your body \u003cem\u003eand\u003c\/em\u003e your mind.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🧠 \u003cstrong\u003eChapter 6 - Mindset, Stress Management \u0026amp; Rest\u003c\/strong\u003e The chapter most wellness guides skip. Protecting your mental space, managing stress before it manages you, and why rest is a strategy, not a setback.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🏋🏽♀️ \u003cstrong\u003eChapter 7 - her MOVES: 7-Day Workout Plan\u003c\/strong\u003e A full week of structured workouts - Lower Body, Upper Body, Full Body Burn, Legs + Cardio, and an Active Rest Day - with linked video demonstrations. Designed to be done with dumbbells (10 - 20 lbs max) and a resistance band. No complicated equipment. No excuses.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e You've been meaning to \"get consistent\" and need a real plan to follow.You eat decent but want to understand \u003cem\u003ewhy\u003c\/em\u003e certain foods work and others don't. You're active but not seeing the results your effort deserves. You want a wellness system that fits into your actual life\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you'll get:\u003c\/strong\u003e 📩 Instant digital download : PDF delivered immediately after purchase. Includes 45 pages of real, actionable content, Linked workout video demonstrations and the HER Essentials Grocery List + \u003cstrong\u003eWEEKLY \u003c\/strong\u003emailing list updates with \u003cem\u003eworkouts, check-ins, tips and healthy recipes.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLIFETIME ACCESS TO THE FILES\u003c\/strong\u003e - revisit it whenever you need a reset\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eHer Healthy Regimen was created by Jonnell Chavez - artist, creative, and the woman behind @herhealthyregimen. This guide is the real thing: no sponsorships, no filler, just the habits and routines that actually work.\u003c\/em\u003e\u003c\/p\u003e","brand":"Her Healthy Regimen","offers":[{"title":"Default Title","offer_id":43122315100247,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/8324\/8471\/files\/herhealthyentrepreneurregimencopy.jpg?v=1778507406"},{"product_id":"her-essentials-grocery-guide","title":"Her Essentials Grocery Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe HER(Essentials) Grocery Guide takes the guesswork out of eating clean. Built for busy women who want to fuel their bodies without spending hours planning, this free guide covers everything you need to stock a kitchen that works for your life. Proteins, produce, pantry staples, healthy snacks, and more.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStop going in the grocery store overwhelmed. Walk in with a plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eADD TO CART TO GET YOUR FREE DOWNLOAD\u003c\/strong\u003e\u003c\/p\u003e","brand":"Her Healthy Regimen","offers":[{"title":"Default Title","offer_id":43935116329047,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/8324\/8471\/files\/heressentials1_acb6cb35-3127-48ef-a55a-c9da29caa8cb.jpg?v=1781085627"}],"url":"https:\/\/herhealthyregimen.com\/collections\/digital-downloads.oembed","provider":"Her Healthy Regimen","version":"1.0","type":"link"}