{"product_id":"her-healthy-regimen-the-guide","title":"Her Healthy Regimen - The Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis isn't a diet. This isn't a 30-day challenge. This is a lifestyle, and it was built for \u003cem\u003eher\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHer Healthy Regimen\u003c\/strong\u003e is a 45-page wellness guide designed for the woman who is building, moving, doing it all and refuses to let her health be the thing that slips. Whether you're a full-time creative, a business owner, a professional, or simply a woman ready to take her wellness seriously, this guide meets you exactly where you are.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWritten and created by Jonnell Chavez, this is the exact framework she uses to stay strong, fueled, focused, and consistent. No crash diets, no unrealistic routines, no fluff.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🥗 \u003cstrong\u003eChapter 1 - Building Healthy Eating Habits\u003c\/strong\u003e Understanding nutrition, portion control, and how to eat for energy and focus, not just weight loss.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛒 \u003cstrong\u003eChapter 2 - Grocery Shopping, Must-Haves \u0026amp; Meal Prep Tips\u003c\/strong\u003e A complete grocery staples list, what to avoid, how to meal prep without spending your whole Sunday in the kitchen, and why limiting alcohol changes everything.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍳 \u003cstrong\u003eChapter 3 - Quick \u0026amp; Easy Meals\u003c\/strong\u003e Real recipes Jonnell actually makes : including a Kale \u0026amp; Egg White Omelette, Blueberry Overnight Oats, Sautéed Branzino Fillet, Asian Chicken Thighs over Brown Jasmine Rice, and more. Cheese-free, gut-friendly, and designed for focus and energy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✈️ \u003cstrong\u003eChapter 4 - Staying Healthy On The Go\u003c\/strong\u003e How to navigate mornings, coffee runs, restaurant meals, and travel without derailing your progress. Includes Jonnell's #1 rule and her go-to smarter swaps.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💪🏽 \u003cstrong\u003eChapter 5 - Incorporating Consistent Workouts\u003c\/strong\u003e How to build movement into your life even when the schedule is packed because daily movement is non-negotiable for your body \u003cem\u003eand\u003c\/em\u003e your mind.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🧠 \u003cstrong\u003eChapter 6 - Mindset, Stress Management \u0026amp; Rest\u003c\/strong\u003e The chapter most wellness guides skip. Protecting your mental space, managing stress before it manages you, and why rest is a strategy, not a setback.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🏋🏽♀️ \u003cstrong\u003eChapter 7 - her MOVES: 7-Day Workout Plan\u003c\/strong\u003e A full week of structured workouts - Lower Body, Upper Body, Full Body Burn, Legs + Cardio, and an Active Rest Day - with linked video demonstrations. Designed to be done with dumbbells (10 - 20 lbs max) and a resistance band. No complicated equipment. No excuses.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e You've been meaning to \"get consistent\" and need a real plan to follow.You eat decent but want to understand \u003cem\u003ewhy\u003c\/em\u003e certain foods work and others don't. You're active but not seeing the results your effort deserves. You want a wellness system that fits into your actual life\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you'll get:\u003c\/strong\u003e 📩 Instant digital download : PDF delivered immediately after purchase. Includes 45 pages of real, actionable content, Linked workout video demonstrations and the HER Essentials Grocery List + \u003cstrong\u003eWEEKLY \u003c\/strong\u003emailing list updates with \u003cem\u003eworkouts, check-ins, tips and healthy recipes.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLIFETIME ACCESS TO THE FILES\u003c\/strong\u003e - revisit it whenever you need a reset\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eHer Healthy Regimen was created by Jonnell Chavez - artist, creative, and the woman behind @herhealthyregimen. This guide is the real thing: no sponsorships, no filler, just the habits and routines that actually work.\u003c\/em\u003e\u003c\/p\u003e","brand":"Her Healthy Regimen","offers":[{"title":"Default Title","offer_id":43122315100247,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/8324\/8471\/files\/herhealthyentrepreneurregimencopy.jpg?v=1778507406","url":"https:\/\/herhealthyregimen.com\/products\/her-healthy-regimen-the-guide","provider":"Her Healthy Regimen","version":"1.0","type":"link"}