Her Healthy Regimen - The Guide
Her Healthy Regimen - The Guide
Product Details
This isn't a diet. This isn't a 30-day challenge. This is a lifestyle, and it was built for her.
Her Healthy Regimen is a 45-page wellness guide designed for the woman who is building, moving, doing it all and refuses to let her health be the thing that slips. Whether you're a full-time creative, a business owner, a professional, or simply a woman ready to take her wellness seriously, this guide meets you exactly where you are.
Written and created by Jonnell Chavez, this is the exact framework she uses to stay strong, fueled, focused, and consistent. No crash diets, no unrealistic routines, no fluff.
What's Inside:
🥗 Chapter 1 - Building Healthy Eating Habits Understanding nutrition, portion control, and how to eat for energy and focus, not just weight loss.
🛒 Chapter 2 - Grocery Shopping, Must-Haves & Meal Prep Tips A complete grocery staples list, what to avoid, how to meal prep without spending your whole Sunday in the kitchen, and why limiting alcohol changes everything.
🍳 Chapter 3 - Quick & Easy Meals Real recipes Jonnell actually makes : including a Kale & Egg White Omelette, Blueberry Overnight Oats, Sautéed Branzino Fillet, Asian Chicken Thighs over Brown Jasmine Rice, and more. Cheese-free, gut-friendly, and designed for focus and energy.
✈️ Chapter 4 - Staying Healthy On The Go How to navigate mornings, coffee runs, restaurant meals, and travel without derailing your progress. Includes Jonnell's #1 rule and her go-to smarter swaps.
💪🏽 Chapter 5 - Incorporating Consistent Workouts How to build movement into your life even when the schedule is packed because daily movement is non-negotiable for your body and your mind.
🧠 Chapter 6 - Mindset, Stress Management & Rest The chapter most wellness guides skip. Protecting your mental space, managing stress before it manages you, and why rest is a strategy, not a setback.
🏋🏽♀️ Chapter 7 - her MOVES: 7-Day Workout Plan A full week of structured workouts - Lower Body, Upper Body, Full Body Burn, Legs + Cardio, and an Active Rest Day - with linked video demonstrations. Designed to be done with dumbbells (10 - 20 lbs max) and a resistance band. No complicated equipment. No excuses.
This guide is for you if: You've been meaning to "get consistent" and need a real plan to follow.You eat decent but want to understand why certain foods work and others don't. You're active but not seeing the results your effort deserves. You want a wellness system that fits into your actual life
What you'll get: 📩 Instant digital download : PDF delivered immediately after purchase. Includes 45 pages of real, actionable content, Linked workout video demonstrations. Lifetime access - revisit it whenever you need a reset
Her Healthy Regimen was created by Jonnell Chavez - artist, creative, and the woman behind @herhealthyregimen. This guide is the real thing: no sponsorships, no filler, just the habits and routines that actually work.
Care & Maintenance
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